Question: How many minutes do you think you can hold a plank?
Answer that question and you just might improve your workout results. Simply making a prediction causes your brain to pump out more of the feel-good neurotransmitter dopamine, and that could spur you to push harder. Studies have shown that the more dopamine you have, the less your mind focuses on the effort required, which translates into a higher level of determination. Next time you are about to do your workout remember being successful is turning up to your tasks mentally ready to make it all work, come what may. Attitude is everything!!!
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