Featured Post

BARBECUED CAULIFLOWER SALAD

Ingredients: ½ medium cauliflower, cut into florets (or 3 cups florets) ½ tsp. olive oil ¼ cup barbecue sauce, reduced-sugar 3 cups c...

Thursday, January 14, 2016

EAT CLEAN BAKED OATMEAL



Ingredients: 

3 Bananas
2 Cups of Rolled Oats
1 tsp of Baking Powder 
1/4 tsp Kosher Salt
1 1/2 Cups of Skim Milk or Milk of your choice (Almond, Coconut, etc. ) 
1 tsp Vanilla 
2 tbsp of raw honey or Agave 

*optional .... you can sprinkle brown sugar and cinnamon on top of oatmeal before you put it in the oven. 

Directions: 

1. Heat Oven to 375.

2. Slice 2 bananas and set to the side

3. Combine these dry ingredients in a bowl

  • 2 cups of rolled oats
  • 1 tsp baking powder
  • 1/4 tsp kosher salt               


4. Combine these wet ingredients in a bowl
  • 1 egg, beat
  • 1 mashed banana
  • 1 1/2 cups of milk
  • 1 tsp of vanilla
  • 2tbsp of raw honey or agave
5. Pour the wet ingredients into the dry ingredients, MIX WELL

6. Spray an 8" pan with non-stick cooking spray

7. Layer some banana slices on the bottom, pour batter into pan. Top with remaining banana slices. **Optional.. You can also sprinkle top of oatmeal with brown sugar and cinnamon.  

8. Bake in the oven at 375 for 25 minutes. Let cool in pan on a rack. 

9. When serving this the next day. Just cut out a portion you would eat, place in a microwavable bowl, and add milk. Microwave for a minute or till heated to your liking. 

No comments:

Post a Comment