Here are some of my favorite snacks to keep me on track. Aim for 2-3 snacks per day.
- Mini bell peppers (5-6 mini sized) *Try dipping your veggies in Hummus (2 TBSP)
- Hummus on toasted Ezekiel bread
- Almonds (1 handful)
- Cashews (1 handful)
- Pumpkin seeds (1 handful)
- Pistachios (1 handful)
- Quest Protein Bars
- Sugar snap peas (1 handful)
- Apple (optional: with Tablespoon of Natural Peanut Butter)
- Banana (optional: with Tablespoon of Natural Peanut Butter)
- Small spinach salad with veggies and a vinaigrette dressing – 2 cups of spinach plus 5 mini bell peppers plus 1 handful of carrots plus 2 Tablespoons dressing
- Carrots (1 cup)
- Cucumbers (1 cup)
- Beef Jerky (1 handful)
- Protein Shake (1 serving)
- Strawberries (1 cup)
- Raspberries (1 handful or ½ cup)
- Blueberries (1 handful or ½ cup)
- Blackberries (1 handful or ½ cup)
- Grapes (20) and cheese stick (1)
- Natural peanut butter, whole wheat rice cake, ½ banana
- Pretzels & hummus
- Frozen fruit & yogurt smoothie
- Sweet potato (I like to add zero calorie butter spray)
- Zucchini (2 cups)
- Cauliflower (2 cups)
- Green Beans (2 cups)
- Hard boiled egg
- Tuna (with a tablespoon of Olive Oil Mayo)
- 1 piece of whole wheat toast with 1 tablespoon natural peanut butter
- Greek yogurt or plain non-fat yogurt (1 cup fat free), sweetened with 1 Tbls agave or pure maple syrup (optional), add berries
- String cheese (one)
- Cottage Cheese (1 cup), add berries
- Steel cut oats (1 cup- cooked which is about ¼ cup dry/precooked)
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