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Friday, April 1, 2016

MEXICAN CHICKEN SOUP

Ingredients

  • 4 split (2 whole) chicken breasts (~20oz)
  • 1 T olive oil
  • 1/2 red onion, chopped
  • 2 jalapenos, seeded and diced
  • 3 stalks celery, chopped
  • 1 large carrot, chopped
  • 1 small red pepper, chopped
  • 4 large cloves garlic, minced
  • 1 quarts low-sodium chicken stock
  • 1 (14.5 oz ) can fire-roasted tomatoes, crushed
  • 1 C kidney beans
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried oregano
  • 1 tsp pepper
  • 1/2 tsp ground turmeric
  • 1/4 tsp cinnamon
  • Juice of 1 lime
  • 1/2 C chopped fresh cilantro leaves
DIRECTIONS
    1. Preheat the oven to 350 degrees.
    2. Place the chicken breasts on a pan.  Lightly rub with olive oil.  Bake 25-30 mins, or until 170 degrees.  When the chicken is cool enough to handle shred the meat.  Set aside.
    3. Meanwhile, heat olive oil in a large pot.  Add onion, jalapeno, celery, carrot, and red peppers and cook over medium heat for ~10 minutes, or until onions begin to brown.  Add garlic and cook for 30 seconds.
    4. Add stock, tomatoes, beans, spices, and cilantro.  Allow soup to come to a boil, then lower heat and simmer for 25 mins.  Add the shredded chicken and adjust seasoning to taste.  
    5. Serve soup with your choice of garnishes.  I used avocado, Greek yogurt, and fresh cilantro.

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