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BARBECUED CAULIFLOWER SALAD

Ingredients: ½ medium cauliflower, cut into florets (or 3 cups florets) ½ tsp. olive oil ¼ cup barbecue sauce, reduced-sugar 3 cups c...

Friday, April 1, 2016

BLACK BEAN SOUP



Ingredients:
• 1 cup natural salsa, temperature of your choosing (I use a Medium salsa.)
• 1 can reduced sodium black beans, rinsed and drained
• 1 cup low-sodium vegetable broth (Chicken broth works as well also.)
• 1/2 tsp cumin
• 1 cup or can of corn
• 1 jalapeno, de-seeded and diced (optional)

Optional Toppings
• Green onions, chopped
• Taco cheese
• Cherry tomatoes, chopped
• Avocado, sliced and chopped

Directions:
1) Cook corn until just softened.
2) Put beans in a food processor and process until just smooth.
3) Combine everything (minus the toppings) in a sauce pan and bring to a boil.
4) Remove from heat. Top, serve and eat!

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