22 MINUTE HARD CORPS. PROGRESS UPDATE AND PICTURES WEEK 3

I am so excited to share with you my week 3 picture and measurements! I wanted to share them first with you all because I know you have been following my journey and I am so very thankful for your continued support through Instagram and Facebook! I have been working hard these past couple of weeks to lead by example and show others that it can be done if you put your mind to it! So today I'm excited to share with you my hard work!

So the honest to goodness truth about what I think about the first 3 weeks!!!
Was it hard, Hell YES!  Did it challenge my inner confidence?  YES!  Did I do it when I didn't want to YES?!?!!!!!!  Was I sore the first week??  YES!!!  Have I missed a workout? YES do to my back injury flaring up I had to miss 2 of the workouts during week 3. Otherwise I followed the workout calendar to the T. I also followed the modifier for all exercises since I am still recovering from a back injury. 

Nutrition?  YES, I have followed the nutrition very closely but I did have a few slip ups along the way. If my memory serves me correctly each week I had a cheat meal. lol Let me clarify what I mean by cheat meal. Cheat meal for me is that I had carbs with my dinner. My meal plan does not call for carbs after lunch. So ... was I perfect, nope but did I try hard!  YES!!!  I truthfully have followed my meal plan I made every week and I have kept track of the good and bad days in my journal.  I have really forced myself to stay focused on what I really want and the results I am working towards. Let me tell you, that seeing my 3 week pictures totally makes it all worth it.  Seeing all the progress because of my hard work is better than any cake, pizza or cookie!  I know that everyone thinks about nutrition differently and how they quote on quote diet but for me following this nutrition plan has been super easy. It's become a way of life for our family and clean eating is just what we do!  There are habits we have broken and habits we struggle to break, but regardless we are getting stronger each and every day!

I am still in shock how I am eating more, working out less, lifting lighter, modifying moves and still seeing AWESOME RESULTS!!! I can't wait to see my final 8 week results. 

Starting Weight 128, Current Weight 125
So I have lost a total of 3 lbs and 5 inches in 3 weeks!!!

I will take it!!!!!  These are hands down super awesome results!  Trust me, if you want to change you totally can! Bring on week 4!!!!

I am so excited to keep going with my progress and to see what the rest of 22 Minute Hard Corps. can do for me!  I truthfully believe that it is staying consistent with my meal plan that will make or break it!  If you can buckle down the nutrition, then you too will have success with the program.  

 Are you looking for a way to get back in shape and don't know where to start? I can help you! If you would like to join me... I would love the honor of coaching you through 22 Minute Hard Corps. Don't waste another day wishing you could be healthier and happier. Take action today and please complete the application below!

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.