RELAX...IT'S TIME FOR BED

One of the most important things that we need to do is sleep. It is by far, one of the most effective ways to recharge, and replenish the energy that we lose after a long, tiring day. 

But what if for some reason, you can't sleep?

What if...no matter how much you close your eyes, you still can't shut down because of some thoughts that are running through your head? Our mind is so powerful that it dictates everything from our conscious to subconscious. It also stimulates our feelings and even brings out our issues within ourselves in form of thoughts. When there are thoughts running through your head, whether excitement or anxiety, it may disrupt your sleeping patterns. These thoughts can become a pattern and may cause misery every time you want to sleep. This viscous cycle can actually be resolved if you know how to relax your mind before sleeping. If you are having trouble sleeping, try these tips before going to bed.

1.) Practice a Regular Sleeping Habit.

Make it a habit to have a regular schedule for sleeping. You may start by going to bed the same time every single day. Avoid staying up late even on weekends.

2.) Set your room right.

In order for you to feel relaxed before going to bed, avoid things that may distract you from sleeping. These activities include watching television programs, playing with your computer, or anything that can make your senses active. Plus, don't do it on your bed. Make sure that your bed is strictly for sleeping only. Another thing to set your room right is the lighting. Make sure that your room is dark so that your eyes can adjust and therefore it will set the mood. You should also set the temperature to be cooler it is more conducive to sleeping. Also, try to check your blankets, pillows, and mattresses if they are in good condition. If not, it will just disrupt your sleeping habits since you won't feel comfortable.

3.) Make your own routine.

Every person has their own way to feel relaxed. If you feel that listening classical music or even counting off stars makes you feel relaxed, then do so. These methods should help you calm your mind instead of stimulating it. 

Remember, nothing will happen over night. It will take time for your body to adjust to this new plan. The main thing is to be consistent. Once you are consistent in a bedtime routine your body will naturally start to shut down close to the time that you are usually ready for bed.