WORTH EFFORT

WORTH EFFORT

22 min

Featured Post

BARBECUED CAULIFLOWER SALAD

Ingredients: ½ medium cauliflower, cut into florets (or 3 cups florets) ½ tsp. olive oil ¼ cup barbecue sauce, reduced-sugar 3 cups c...

Showing posts with label creamy butternut squash soup. Show all posts
Showing posts with label creamy butternut squash soup. Show all posts

Tuesday, April 5, 2016

CREAMY BUTTERNUT SQUASH SOUP

Ingredients
  • 1 large butternut squash
  • 1 tsp coconut oil
  • 1 large yellow onion, chopped
  • 2 garlic cloves, chopped
  • 3 cups vegetable broth
  • 1/2 cup lite coconut milk, plus additional to garnish
  • 1 tbs curry powder
  • salt/pepper to taste
  • grated fresh nutmeg (optional)
  • fresh cilantro (optional)

Directions

  • Cut squash in half long ways and scoop out seeds (save seeds to roast later!).
  • Place cut side down on a baking sheet lined with parchment paper.
  • Roast at 35o degrees for about an hour (until soft to the touch).
  • Remove from oven and allow to cool.
  • Meanwhile, sauté onion in coconut oil in a large pot until translucent.
  • Add garlic and continue to sauté for a couple minutes more.
  • Scoop out flesh of squash and add to a blender with sautéed onions and garlic, vegetable broth, coconut milk, curry, and salt/pepper. Blend until smooth. You may have to work in batches.
  • Pour all of soup into the large pot and allow to simmer. Swirl in additional coconut milk to individual serving bowls to garnish. Add nutmeg and cilantro.