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BARBECUED CAULIFLOWER SALAD

Ingredients: ½ medium cauliflower, cut into florets (or 3 cups florets) ½ tsp. olive oil ¼ cup barbecue sauce, reduced-sugar 3 cups c...

Tuesday, March 29, 2016

APPLESAUCE


Ingredients

  • Gala Apples
  • 3/4 Cup of  Water
  • 1 teaspoon Lemon Juice

Instructions

  1. Peel the apples and cut them in half.
  2. Take out the core of the apple and cut each apple half into 8 pieces.
  3. Place the apple pieces into a saucepan with the water and cover with the lid.
  4. Turn the heat on to high and cook for 12 - 15 minutes until the water has gone.
  5. Once cooked, place the apples into a bowl and add the lemon juice. Liquidise using a hand blender. (Or blend in your food processor or blender).
  6. Serve or freeze in smaller portions until needed. I also keep mine in the fridge for up to 3 days in an air tight container

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