HIS MEAL PLAN

Want to get your spouse involved with getting fit as well but don't know how to Meal Prep for him...Here’s how to eat clean at the 2,700–2,999 calorie level:

Meal 1 (Breakfast M/W/F): Overnight oats with Strawberry Shakeology, Greek yogurt, ½ cup raspberries, ¼ cup goji berries, hemp seeds, and chia seeds – 2 yellows, 2 reds, 1 purple, 1 orange

Meal 1 (Breakfast T/Th): Overnight oats with Chocolate Shakeology, Greek yogurt, ½ cup blueberries, ¼ cup goji berries, hemp seeds, and chia seeds – 2 reds, 2 yellows, 1 purple, 1 orange

Meal 2 (Snack): 2 soft-boiled eggs with a salad of bell pepper, cucumber, and cherry tomatoes – 2 greens, 1 red

Meal 3 (Lunch M/W/F): Spiralized cucumber with avocado, strawberries, cilantro, red onion, and honey // Quinoa and Black Bean Salad with quinoa, black beans, three colors of bell peppers, corn, cilantro, and cumin-lime dressing (recipe in the FIXATE cookbook) // Baked wild-caught salmon – 2 greens, 1 purple, 1 red, 2 yellows, 1 blue, 2 tsp.

Meal 3 (Lunch T/Th): Turkey meatballs and ½ cup marinara sauce over zucchini noodles with black beans and ½ apple – 2 greens, 1 purple, 1 red, 2 yellows, 1 blue, 2 tsp.

Meal 4 (Postworkout): 1 scoop Chocolate Shakeology, 1 banana, 2 cups spinach, 2 tsp. coconut butter – 2 greens, 2 purples, 1 red, 2 tsp.

Meal 5 (Dinner M/W/F): Baked cod, asparagus sautéed in 2 tsp. olive oil, baked sweet potato – 1 green, 1 red, 1 yellow, 2 tsp

Meal 5 (Dinner T/Th): Shrimp sautéed with 1 tsp. olive oil, Brussels sprouts, shiitake mushrooms, and lentils – 1 green, 1 red, 1 yellow, 2 tsp.

Meal 6 (Dessert): Greek yogurt, fresh berries, 2 tsp. coconut butter and celery sticks – 1 green, 1 purple, 1 red, 2 tsp.

Grocery List:

Fruits and Vegetables
5 bananas
1 large carton blueberries
1 large carton strawberries
1 large carton raspberries
1–2 extra cartons berries
1 bunch asparagus
2 avocados
4–6 bell peppers (for the bell pepper salad)
1 red bell pepper, 1 orange bell pepper, 1 yellow bell pepper (for the Quinoa and Black Bean Salad)
1 bag brussels sprouts
1 large carton cherry tomatoes
1 bunch celery
1 bunch cilantro (shared between the two)
1 bag frozen corn (shared between the two)
2 large cucumbers
1–2 containers shiitake mushrooms
1 bag spinach
3 sweet potatoes
1 red onion
1 container zucchini (about 5 zucchini)

Proteins
3 4-oz. salmon steaks
3 4-oz. cod steaks
12 small shrimp (or 8 large shrimp)
½ lb. (8 oz.) ground turkey
2 dozen eggs
2 cartons plain Greek yogurt
3 packets Strawberry Shakeology
7 packets Chocolate Shakeology

Packaged and Dry Goods
1 carton old-fashioned rolled oats
1 bag quinoa (shared between the two)
2 cans black beans
1 jar all-natural marinara sauce (shared between the two)
goji berries
1 bag hemp seeds
1 bag chia seeds
1 bag cooked lentils

Pantry
olive oil (shared between the two)
honey (shared between the two)
red wine vinegar (shared between the two)
cumin (shared between the two)
coconut butter
coffee
ginger
tumeric