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BARBECUED CAULIFLOWER SALAD

Ingredients: ½ medium cauliflower, cut into florets (or 3 cups florets) ½ tsp. olive oil ¼ cup barbecue sauce, reduced-sugar 3 cups c...

Thursday, February 11, 2016

EASY TACO BAKE




Ingredients: 
1lb of lean ground turkey meat 
1 (15oz) can of diced tomatoes w/ green chilies - undrained 
1 (15oz) can of black beans - rinsed 
1 cup of shredded cheese 
1/2 packet of taco seasoning 
**green onions for top garnish if you want

Directions:
1. Cook turkey in a 10-inch skillet over medium-high heat until done, stirring often to separate meat.  Pour off any fat. return to heat 
2. Pour in can of diced tomatoes and black beans. Stir 
3. Add taco seasoning. Stir 
4. Top mixture with cheese. Once cheese is melted serve over lettuce or whole grain tortilla chips. 

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