21 DAYS TO FIT AND FAB

OMG....is that laundry on the floor in the back of my picture. Why yes, it absolute is!  This mom of two amazing, obviously laundry challenged kiddos is Fun, Fit and Fab. However, it was not always that way. Luckily, I came across an awesome program that in 21 days not only had me down two dress sizes but also feeling more confident and sexy. As a health and fitness coach I come across many programs that promise this & that and blah blah blah.. but none that was able to deliver the results I got from this 21 day fix program. So I knew I had to share and get this out to other moms that want to be Fit and Fab!!!

I am looking for 20 moms that want to transform their bodies using NO complicated equipment...NO heavy weights...and NO long hours in the gym. These ladies will TRANSFORM and tone their bodies like never before in just 21 days. Best part is... you don't even have to leave your house.

For 30 minutes of your day, we'll tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO starving yourself! My main focus will be to teach you how to EAT CLEAN in order to maximize your results!

All workouts are done in the comfort of your home on your own time. You will also have me, Fun Fit Crystal, as your personal coach and greatest cheerleader! I have been a Team Beachbody Coach and group fitness instructor for a couple of years now. I have had the pleasure of coaching many moms back to their pre baby bodies and many brides into their ideal wedding dress. Believe me when I tell you this will be a simple process and I will walk you through every step of the program on a daily basis. 

If you can commit for 21 days to get FIT and FAB...I want to HEAR FROM YOU!! I'm looking for ladies who are SERIOUS about making a change...who want to get stronger...healthier...more confident and feeling better than ever! This program is not free but on SALE for a limited time. 


Your 21 day challenge pack includes: 

- A complete 21 day home workout kit with DVD's

1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

- Custom clean eating meal plan designed for you (example below) 

- Portion control containers and shaker cup

Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much, and you're never hungry. Fill them up with as much food as you want—if it fits, you can eat it!

• Green—Veggies
• Purple—Fruits
• Red—Proteins
• Yellow—Carbs
• Blue—Healthy Fats
• 2 Orange—Seeds & Dressings
• Shakeology Shaker Cup—Drinks

- 30 healthy meals (1 bag of a 30 day supply of Shakeology. 7 different flavors to choose from)

Because Shakeology nourishes your body with the nutrients it needs and craves, it can help boost energy, curb cravings, and promote regularity. Plus, it's been clinically proven to aid in weight loss, lower cholesterol, and reduce blood sugar levels (as measured by HbA1C). So weather you want to slim down or are seeking to get healthier, drinking Shakeology you will discover what "healthy" truly is supposed to feel like. 

- ME as your personal coach 

- Access to my exclusive and private support group 

- A free 21 day fix t-shirt when you finish and send in your results

-  30 day access to stream your workout program and many more to your phone, tablet, laptop, etc 

You will get all of that for less than $5 a day. Total ONE TIME cost for program is $140. This sale price won't last long! This group WILL fill up fast and space is very limited!! Fill out the form below to reserve your spot in this challenge group and receive a free 3 day cleanse to do during our prep week which begins July 5th. Yes, that's right... we are going to cleanse our bodies of that 4th of July holiday weekend food and booze. 

Challenge group official start date:  JULY 11th 
Challenge group end date: JULY 31st 

Don't forget... by the end of July you will be down a dress size or two. Eating more food than you normally eat and having way more energy to keep up with your kiddos in order to finish the summer strong.

 Are you ready for a change? Are you ready to see results by the end of July? So lets do this!...RESERVE YOUR SPOT NOW!!! 

  

Fill out my online form.

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HEALTHIER RANCH DRESSING

Ingredients:
1/3 cup nonfat plain Greek yogurt
1/3 cup low-fat buttermilk
1 Tbsp. Ranch Seasoning Blend

Directions:
1. Combine yogurt, buttermilk, and Seasoning Blend in a small bowl; mix well.

BARBECUED CAULIFLOWER SALAD

Ingredients:
½ medium cauliflower, cut into florets (or 3 cups florets)
½ tsp. olive oil
¼ cup barbecue sauce, reduced-sugar
3 cups coarsely chopped romaine lettuce
½ cup canned black beans, drained, rinsed
½ cup corn kernels
¼ medium red onion, chopped
1 medium carrot, shredded
¼ cup Healthier Ranch Dressing
½ medium avocado, sliced

Directions:
1. Preheat oven to 350º F.

2. Place cauliflower on a large baking sheet.

3. Drizzle with oil. Toss to blend. Bake for 5 to 7 minutes.

4. Brush cauliflower evenly with barbeque sauce. Bake for an additional 3 to 4 minutes, or until tender-crisp. Set aside to cool.

5. Combine lettuce, beans, corn, onion, carrot, and Healthier Ranch Dressing in a medium serving bowl; toss gently to blend.

6. Top with cool cauliflower and avocado. Serve immediately.

Tips:
• Look for barbecue sauce that has an ingredient list that does not contain artificial sweeteners, additives, or preservatives. There are many brands on the market that are sweetened with small amounts of honey, maple syrup, or molasses.

CHICKEN ENCHILADAS W/ CREAMY AVOCADO SAUCE

Ingredients

3 avocados, scooped from skin

1 cup chicken broth

1 cup coconut milk

2 lemons, juiced

½ tsp cumin

½ tsp chili powder

1/8 tsp cayenne pepper

sea salt, to taste

black pepper, to taste

3 chicken breasts, cooked and shredded

½ red bell pepper, diced very fine

½ cubanelle pepper, diced very fine

1 medium onion, diced very fine

1 garlic clove, minced

2 cups black beans, cooked and rinsed

2 tsp taco seasoning

1/8 cup chicken broth

½ cup creamy avocado sauce

8 – 10 whole wheat or corn tortillas

½ - 1 cup shredded cheddar cheese (depending on taste)

Directions

1. Preheat oven to 350 degrees F.
2. Blend the avocados, juice from the lemons, coconut milk, chicken broth, cumin, chili powder, salt and pepper together in a food processor until smooth and creamy. Set aside.
3. Saute the peppers, and onion in a little cooking oil, such as olive or coconut oil until soft. About 10 minutes. Add the taco seasoning and black beans and heat through, 2-4 minutes. Then, add the chicken and a splash (about 1/8 cup) of chicken broth. Stir to combine and coat chicken with seasonings.
4. Add 1/2 cup of the avocado sauce to the chicken mixture and stir to combine.
5. Spoon 1/4 cup creamy avocado sauce in the bottom of a rectangle baking dish.
6. Add 1-2 tablespoons of cheese to a tortilla. Spoon in 1/4 cup of the filling into the tortilla. Wrap the tortillas lengthwise and place seam side down in the baking dish.
7. Pour 2 cups of the creamy avocado sauce on top of the enchiladas. Be sure all the tortillas are completely covered. Sprinkle the remaining cheddar.
8. Cover with foil and cook for 20 minutes.
9. Remove the foil and cook another 10 minutes.
10. Garnish with cilantro and serve with a little creamy avocado sauce for dipping.

BONE BROTH

INGREDIENTS: 

• 4 quarts water
• 1 teaspoon salt
• 2 tablespoons apple cider vinegar
• 2 large onions, unpeeled and coarsely chopped
• 2 carrots, scrubbed and coarsely chopped
• 3 celery stalks, coarsely chopped
• 1 bunch fresh parsley
• 2-3 garlic cloves, lightly smashed
• 2-4 lbs. meat or poultry bones

DIRECTIONS:

1. Place all ingredients in a large slow cooker set on high. Bring to a boil, then reduce the setting to low for 12-24 hours. The longer it cooks, the better it tastes! Strain the stock through a fine mesh strainer or coffee filter into a large bowl, and discard the waste.

*Even if you don’t have a slow-cooker you can still reproduce this recipe on a stovetop, with a large pot on low heat.

**Here is a list of vegetables, herbs, and spices you could add to give your broth more flavor. Feel free to mix and match, or invent your own recipe.

• Onion
• Green onion
• Leek
• Carrot
• Garlic
• Celery
• Salt
• Pepper
• Whole peppercorns
• Red pepper flakes
• Parsley
• Bay leaf
• Rosemary
• Thyme
• Sage
• Ginger

Avoid using broccoli, turnip peels, cabbage, Brussels sprouts, green peppers, collard greens, or mustard greens, as they will make your broth bitter.