OMG....is that laundry on the floor in the back of my picture. Why yes, it absolute is! This mom of two amazing, obviously laundry challenged kiddos is Fun, Fit and Fab. However, it was not always that way. Luckily, I came across an awesome program that in 21 days not only had me down two dress sizes but also feeling more confident and sexy. As a health and fitness coach I come across many programs that promise this & that and blah blah blah.. but none that was able to deliver the results I got from this 21 day fix program. So I knew I had to share and get this out to other moms that want to be Fit and Fab!!!
I am looking for 20 moms that want to transform their bodies using NO complicated equipment...NO heavy weights...and NO long hours in the gym. These ladies will TRANSFORM and tone their bodies like never before in just 21 days. Best part is... you don't even have to leave your house.
For 30 minutes of your day, we'll tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO starving yourself! My main focus will be to teach you how to EAT CLEAN in order to maximize your results!
All workouts are done in the comfort of your home on your own time. You will also have me, Fun Fit Crystal, as your personal coach and greatest cheerleader! I have been a Team Beachbody Coach and group fitness instructor for a couple of years now. I have had the pleasure of coaching many moms back to their pre baby bodies and many brides into their ideal wedding dress. Believe me when I tell you this will be a simple process and I will walk you through every step of the program on a daily basis.
Your 21 day challenge pack includes:
- A complete 21 day home workout kit with DVD's
- Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
- Custom clean eating meal plan designed for you (example below)
- Portion control containers and shaker cup
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much, and you're never hungry. Fill them up with as much food as you want—if it fits, you can eat it!
- Green—Veggies
- Purple—Fruits
- Red—Proteins
- Yellow—Carbs
- Blue—Healthy Fats
- 2 Orange—Seeds & Dressings
- Shakeology Shaker Cup—Drinks
- 30 healthy meals (1 bag of a 30 day supply of Shakeology. 7 different flavors to choose from)
Because Shakeology nourishes your body with the nutrients it needs and craves, it can help boost energy, curb cravings, and promote regularity. Plus, it's been clinically proven to aid in weight loss, lower cholesterol, and reduce blood sugar levels (as measured by HbA1C). So weather you want to slim down or are seeking to get healthier, drinking Shakeology you will discover what "healthy" truly is supposed to feel like.
- ME as your personal coach
- Access to my exclusive and private support group
- A free 21 day fix t-shirt when you finish and send in your results
- 30 day access to stream your workout program and many more to your phone, tablet, laptop, etc
You will get all of that for less than $5 a day. Total ONE TIME cost for program is $140. This sale price won't last long! This group WILL fill up fast and space is very limited!! Fill out the form below to reserve your spot in this challenge group and receive a free 3 day cleanse to do during our prep week which begins July 5th. Yes, that's right... we are going to cleanse our bodies of that 4th of July holiday weekend food and booze.
Challenge group official start date: JULY 11th
Challenge group end date: JULY 31st
Don't forget... by the end of July you will be down a dress size or two. Eating more food than you normally eat and having way more energy to keep up with your kiddos in order to finish the summer strong.
Are you ready for a change? Are you ready to see results by the end of July? So lets do this!...RESERVE YOUR SPOT NOW!!!
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