MASON JAR OVERNIGHT OATMEAL

Apple Cinnamon Oatmeal

Ingredients:

1/4 cup uncooked old fashioned rolled oats
1/3 cup almond milk
1/4 cup low fat greek yogurt
1 1/2 teaspoons dried chia seeds
1/2 teaspoon cinnamon
1 teaspoon honey
1/4 cup unsweetened applesauce or enough to fill the jar.

Directions:

1. In a 1/2 pint jar or 1 cup jar put in the oats, milk, greek yogurt, chia seeds, cinnamon and honey. 

2.  Put the lid on and shake that up!  

3. Open up the jar and add in the applesauce to the top, cover and shake.  Refrigerate overnight or up to 2 days.       Eat chilled!

BANANA OATMEAL COOKIES

(Makes 8. Serving size is 2 and replaces 1 Yellow container on the 21-Day Fix)

Ingredients:
Nonstick cooking spray
1 cup Old Fashioned Rolled Oats
2 tsp ground Cinnamon
1/4 tsp Sea Salt
2 medium ripe Bananas, mashed
1/4 cup semi-sweet chocolate chips 
1/4 cup unsweetened shredded coconut

Directions:
1. Preheat oven to 350 degrees.
2. Lightly spray baking sheet with nonstick cooking spray.
3. Combine oats, cinnamon and salt in a medium bowl, making sure to mix well.
4. Add mashed bananas, chips and coconut, mix well.
5. Drop by heaping Tbsp onto your baking tray. 
6. Flatten the cookies with wet fingers (so they don’t stick) or a silicon spatula.
7. Bake for 14-15 minutes, or until they are firm.
8. Cool and Enjoy!

BEST TURKEY MEATLOAF

Ingredients:

• 2 lbs of lean ground turkey
• 1 cup all natural mild salsa
• 1 cup whole wheat bread crumbs (Ezekiel bread)
• 2 large eggs, lightly beaten
• 3 cloves garlic, finely chopped
• 1 teaspoon salt
• Ground black pepper (to taste)
• Fresh chopped parsley 

Directions:

1. Preheat oven to 375 degrees.  Combine turkey, salsa, bread crumbs, egg, garlic, salt, and pepper in large bowl. 

 2. Form into shape of a loaf and place on ungreased 13x9  inch baking pan. 

3. Bake for 60 to 70 minutes or until center is no longer pink and meat is cooked through.  Let stand 10 minutes before serving.  Cut into slices and serve garnished with parsley.